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2006/04/14, 03:52 PM
hello all... i am a brand new member and at this point i am very enthusiastic. I have belonged to a small gym in the past and really enjoyed it, however, it moved on and now there is no motivator. I have committed myself to starting over at home, and have purchased some gym equipment, I own a balance ball, and a few other gadgets. I have recently been gaining a lot of weight, I sit a desk all day long and the only excercise i get is gofing in the summer. I am also a smoker....gag. I have decided that it is time to get my self together, so starting this monday i will become a non smoker !! with the help of my gym equipment...nothing like a long walk on the treadmill to conquer that craving. I have convinced myself that this is going to work, and hope that i get the support that i need. hats off to everyone that is healthy and fit or on their way to being.
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2006/04/15, 04:36 PM
Well done for stopping the smoking, and making the decision to start exercising, see if you can get outdoors for daily walk, use lunch times to get a bit extra too.
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2006/04/16, 12:10 AM
Hey, welcome to FT! Good luck on the no smoking this Monday. It's easy to do once you make the decision to do it. That is key. After 2 weeks it will be a thing of the past. You sound determined and if you want some support, the people here are willing to supply it. When you get a chance, fill out your profile so we can get to know you better and help you easier when you have questions.
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She sits and wonders why.....no more.
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