Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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How do I......

biggie911
biggie911
Posts: 1
Joined: 2006/04/14
United States
2006/04/14, 05:53 PM
How do I lose 40 pounds. I want to go from 208 to 170! Does anyone how long it will take to achieve this goal?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/14, 07:04 PM
Not trying to be overly sarcastic but the simple answer is to eat less and exercise. You need to provide a little bit of work yourself first and read the diet and nutrition forums then ask specific questions.

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Mike
in Pensacola Now.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/16, 02:14 AM
Hey biggie, 40 pounds can be dropped safely in about 4 or 5 months if you get stick to your diet. Do like Mike mentioned, go to the specific diet and nutrition forum and do a little legwork. Lots of good info there. Just post your specific questions when you have them. Take a little time to fill out your profile as well. This makes it much easier to help you when you do post a question. Best of luck on reaching your goals!

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She sits and wonders why.....no more.