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Timing for workout

pg323 Posts: 7 Joined: 2006/04/14	2006/04/14, 11:40 PM Whats a good time to work out. I have a schedule like this can you tell me if this is ok: Everyday same thing. Breakfast 730 snack 10 00 lunch 12 00 Snack 3 00 Workout 530 - 6 Dinner 630 Snack 9 Sleep 11 What you guys thing of that is that an ok schedule?
mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/15, 07:18 AM Hi Looks good to me..
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/16, 12:05 AM Maybe push your lunch(1pm) and afternoon snack(4pm) up an hour and increase your workout to an hour.(5pm-6pm) -------------- She sits and wonders why.....no more.
pg323 Posts: 7 Joined: 2006/04/14	2006/04/16, 11:58 AM I would but i work and our lunch is at 12 ============ Quoting from Mojo_67: Maybe push your lunch(1pm) and afternoon snack(4pm) up an hour and increase your workout to an hour.(5pm-6pm) =============
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/16, 12:15 PM Your timing is pretty close to what I have to do to get around the work schedule and it works pretty good. You don't list what you're having for snacks but your profile says you're wanting to lose weight. Just keep a healthy balance and watch the carbs on your last snack of the day. -------------- Mike in Pensacola Now.
pg323 Posts: 7 Joined: 2006/04/14	2006/04/16, 02:22 PM Breakfast- cerial (oatmean with strawberries and blue berries) snacks- usually yogurt, almonds, apple, orange, some kind of fruit or vegetables and of those combinations (only 2) at snack times or some times slices of turkey or something. So for last snack what would be good? I will usually have yogurt or something
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/16, 02:46 PM Yogurt works fine - I like cottage cheese myself.
pg323 Posts: 7 Joined: 2006/04/14	2006/04/16, 02:56 PM Thank you. I am so greatful i found this site i was following a book called the Abs diet for 4 weeks but have not lost anything. I mainly want to lose my belly fat, love handles and Man boobs. Thats where all my fat is. I do about 20 situps 2 reps, 10 pushups, obliques thats about 20 mins and then a little weight training and then basketball. Im eating very healthy i know i am. But still cant lose the fat. Maybe I am not burning alot of calories. Any suggestions?