Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how much lbs?

hairybutt76
hairybutt76
Posts: 1
Joined: 2006/04/16
United States
2006/04/16, 09:50 PM
im getting ready to start mt workout program and dont know how much weight i should lift when im doing my reps and sets. can anybody help?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/17, 01:46 AM
70-80% of your 1RM. Enough to allow you to finish the number of reps given with little to nothing left to do anymore.

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She sits and wonders why.....no more.