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1500 calories per serving

simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/17, 10:32 AM i have been drinking a weight gain with 1500 calories per serving as i cannot put on weight to save life and it actually works, is there anything else i should be taking ie supplements ect.. to help me gain weight and muscle. as i work out 5 time a week in the gym :dumbbell: -------------- immortality
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/04/17, 10:33 AM I think maybe your numbers are off. 1500 a serving? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/17, 10:40 AM yea honestly its called super weight gain its from "atlas nutrition" well thats what its says. im none the wiser now. can i show u the website so u can have a look and what you think -------------- immortality
simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/17, 10:44 AM http://www.alexander-essentials.com/atlas-nutrition-super-weight-gainer.php3 -------------- immortality
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/04/17, 11:13 AM What else are you eating? 99% of hardgainers that cannot gain weight simply are not taking in enough calories. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/17, 01:11 PM i have a full fry up some days in the morning, or just weetabix then a drink at 11, a tuna sandwhich at about 1pm and then another drink. i do my work out at 1600 then have my dinner at 5 and then a drink and then a drink an hour before i go bed. -------------- immortality
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/17, 01:24 PM That site doesn't list the nutritional breakdown for that product or if it does, I couldn't find it. -------------- Mike in Pensacola Now.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/17, 08:56 PM Between the 4 drinks, your taking in 3000 calories and IMO that is no where near the same as 3000 calories of whole food. Besides that your not taking in too much more IN whole food. I would say you need to be eating way more whole food and stop relying on this weight gainer so much. That's just for starters. -------------- She sits and wonders why.....no more.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/17, 09:03 PM Derrr, my math is a little off today, between the 4 drinks your taking in 6000 calories which still IMO don't match up to whole food. I would still drop the weight gainer for whole food. -------------- She sits and wonders why.....no more.
simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/18, 07:12 AM what does IMO and IN stand for, having a blonde moment sorry -------------- immortality
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/18, 07:42 AM IMO = in my opinion. IN = in :) -------------- Mike in Pensacola Now.
simonhall84 Posts: 57 Joined: 2002/04/07	2006/04/18, 11:21 AM oh righty then i do feel supid. oh well u live and learn:surprised: -------------- immortality
J-Mar Posts: 32 Joined: 2006/04/19	2006/04/19, 07:28 PM simon, what's up bro? Im a hardgainer myself and have to agree with everyone else.. It's simple your not eating enough whole food's. If you want to add a weight gainer then thats OK!! I would limit it to 1 or 2 shakes a day. I prefer Cytogainer by cytosport or Nlarge 2 by prolab. I use to say the same thing, that I could never put on weight.. I have went from 135lbs to 185lbs and ready to up my cals and protien to reach a solid 200 mark. If I can doit I know you can as well. It may take some time but it can happen. If your looking for more mass its simple. Eat big, lift big, and get your rest..
downsize4 Posts: 1 Joined: 2007/12/26	2007/12/26, 09:53 AM i am a newcomer, my question was "how and what do i eat to equal 1500 calories a day? downsize4:(
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/12/26, 11:06 AM What are your goals, and what are you currently eating. How do you know that you need 1500 calories per day and not more/less?