Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Drink Timing??

escobiddy
escobiddy
Posts: 3
Joined: 2006/01/03
United States
2006/04/17, 08:44 PM
My goal is more mass. So I drink protein drinks/shakes after a workout. I've heard that you have a small window after a workout you should be taking it in. If I have like a 45 minute cardio after a workout should I wait until after the cardio or take it after the lifting? How long after? Thakx



"Win, or don't come home"-Dad
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/17, 09:51 PM
I would still have 1/2 post workout and drink the other 1/2 slowly while doing the cardio. My opinion stands on keeping them seperated though(workout and cardio). But I have seen people talking about it not being a problem to do them back to back.

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She sits and wonders why.....no more.