Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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little help

wakey1492
wakey1492
Posts: 5
Joined: 2006/02/23
United Kingdom
2006/04/21, 09:12 AM
im taking creatine before and after my workout. after my workout i mix it with my protein shake however i dont really know what to mix it with before i work out. what do other people mix it with? and more importantly what does it not mix with?
any advice will be greatly appreciated
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/04/21, 10:54 AM
I take my pre and post creatine with just plain water. Tastes awful but I just chug it