Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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need some help

chevyguy996
chevyguy996
Posts: 1
Joined: 2006/04/25
Canada
2006/04/25, 02:10 PM
hey everywhere i just recently got a gym membership and i need some help on a program.. was wondering if anyone could help me out im about 6ft 170 lbs which is pretty skinny and i wanna gain muscle and mass. on my upper body. can any hook me up with a good program. im willing to work out 4 to 5 times aweek.. well thx again for the help.
paul
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/04/25, 02:13 PM
click on the "exercise programs" button at the top of the page. Follow the instructions and voila...you have your program! good luck and welcome to FT!

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Even if you are on the right track, you will get run over if you just sit there.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/25, 05:35 PM
I beleive it's "fitness plan" tab for free members.

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She sits and wonders why.....no more.