Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best post workout protein

Jonmyers86
Jonmyers86
Posts: 14
Joined: 2005/04/24
United States
2006/04/28, 10:43 PM
Hey guys ive been searchin around and i havent found an exact answer as to what yall would recommend as a protein shake right after exercising. I currently am taking muscle milk but in doing research found that its extra fat content isnt very good for quick absorption. I consider my workouts to be pretty intense and I dont mind spending extra money for a product that is good for my health. Thanks for the help guys!
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/04/28, 11:52 PM
I take Optimum Nutrition 100% whey Chocolate with 50/50 dextrose and maltodextrine. Actually tastes pretty good
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/04/29, 12:04 AM
http://www.giantnutrition.net/catalog/product_info.php?cPath=21&products_id=41

Or any of their flavors...they are awesome.

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Strength and Honor!
Jonmyers86
Jonmyers86
Posts: 14
Joined: 2005/04/24
United States
2006/04/29, 04:08 AM
OK thanks alot guys for the help!