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Workout help

jww23 Posts: 55 Joined: 2006/04/28	2006/04/29, 09:16 PM i wannna tone up and lose some weight lift 3 days a week. what would help me out intense cardio or what and on what days. ps lift on mon weds fri -------------- A great pleasure in life is doing what others say you cannot
MannyMaster Posts: 515 Joined: 2006/02/01	2006/04/30, 03:20 AM Welcome to FT jww23! Cardio will help you lose weight and weight training is a must if you want to tone up. Keep in mind neither one will work very well without the proper diet. Take a look at the exercise plans on this site. A good combo is to do weights on Mon., Wed., Fri. and cardio on Tue., Thu., Sat. Make sure you have a rest day. You may also want to fill out your profile so we can give you more specific answers:) -------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
jww23 Posts: 55 Joined: 2006/04/28	2006/05/03, 06:50 PM got my profile now no pics but height and weight if some wants to help me out and does intense cardio help with weight lose? -------------- A great pleasure in life is doing what others say you cannot
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/04, 01:58 AM What Manny outlined for schedule is fine, make your workouts consist of squats, deadlifts, bench press, miliary presses, dips, and pull ups. -------------- Blow Up The Outside World-Chris Cornell
jww23 Posts: 55 Joined: 2006/04/28	2006/05/04, 08:51 PM should i do intense cardio for weight lose -------------- A great pleasure in life is doing what others say you cannot