Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Help Me Out Pls

MrOlympiaSg
MrOlympiaSg
Posts: 1
Joined: 2006/05/02
Singapore
2006/05/02, 12:00 PM
Hello..My name is ricky..I am just starting out with BB..
If the page shows 4 sets-12,10,10,8..Does it means that one set is 12,10,10,8 reps or first set is 12,2nd is 10 and so on?.Hope to get a reply soon form experts all over..thanks
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/05/02, 12:54 PM
Welcome to FT  MrOlympiaSg! It means to do 12 reps for the 1st set, 10 reps for the 2nd set, 10 reps for the 3rd set and 8 reps for the 4th set. Good Luck:)

--------------
"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy