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2006/05/03, 10:27 AM
It’s been a year and a ½ that I’m bulking up and i feel like it’s time to cut.
The thing is that I can not do that right now (because I have to study and it will make me a bit to tirred) so I planned to do that after my exams but… The other thing is that I will go on holliday so I planned (again) to do that after my holliday (because I only got 3 weeks between my exams and the holliday and I won’t be able to train in NY). So I will still bulk up till the 14 of jully.
So here are my questions:
- what should I do on holliday (8 days): I won’t follow my diet but I will try to keep my protein high with one or two “no carb protein shake” and maybe take some amino acid. Should I take something else? Should I try to do some exercice on holliday though?
- when I come back, can I directly start my cutting? I figured out a week of rest could help me to bulk up… I want to cut but I don’t want to lose a great opportunity, is this wrong?
- Is this diet ok for a cutting: 2,5/3 carbs per kg, protein per pound, no fat, omega 3/6/9, ZMA, glutamine, amino acid, (a good supplement to burn calories???)
- What should I eat on rest days?
- is boxing a good cardio? (punching a bag)
Thx a lot 
And thanks for all the precious advises I received on this site previously.
Before FreeTrainers: 52 kg for 176 cm // now : 75 kg (same height)
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2006/05/03, 09:28 PM
If u been working out hard then take 8 days off
Take fish oil supplement 10g: 5 morn, 5 night
You want fat in your diet....50-100g minimum....from healthy sources....virgin olive oil,nuts, seeds, esp fish
Yes Boxing/Kick Boxing is a phenomenal cardio workout....it's going to be HIIT at its best....
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2006/05/04, 07:08 AM
And after the 8 days off, should i start directly the cuting?
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2006/05/05, 11:52 AM
Take a week or 2 lifting at maintenance levels, then start your cut.
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Quoting from maxcdc:
And after the 8 days off, should i start directly the cuting?
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Strength and Honor!
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2006/05/05, 01:22 PM
What do you mean by maintenance level?
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2006/05/06, 04:46 PM
im guessing by maintenance bb means lift just to lift and not to gain. since youre goning to b cutting you shouldnt be trying to get any bigger.
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2006/05/06, 08:51 PM
Diet should be at maintenance levels while lifting for this period.
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Strength and Honor!
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