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Group: Specific Diets & Nutrition

Need help making nutrition plan

jww23 Posts: 55 Joined: 2006/04/28	2006/05/03, 09:02 PM got the healthy eating list but cant make meals out very well only 14 look and my profile and pls help thnx -------------- A great pleasure in life is doing what others say you cannot
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/05/03, 10:33 PM Your post is fairly hard to answer. You have the grocery list so have a fair idea what you need to do but there's not much we can do to help short of having you over for dinner. :) OK, bad attempt at humor. I'm not sure where you need the help. Are your parents not going along with what you're trying to do? -------------- Mike in Pensacola Now.
jww23 Posts: 55 Joined: 2006/04/28	2006/05/04, 08:54 PM yh my parents are helpin out alot just like how many meals a day do i need to eat is what im trying to ask and how long to spread them out thnx for the help -------------- A great pleasure in life is doing what others say you cannot
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/04, 11:21 PM Try and have 5-7 meals a day, like breakfast, snack, lunch, snack, dinner, snack. Divide your protein and fats across the board and try to keep the bulk of your carbs before 7pm or so unless you are energy deprived. -------------- Blow Up The Outside World-Chris Cornell