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what to do first???

ursick32 Posts: 1 Joined: 2006/03/27	2006/05/04, 11:40 AM my workout consists of running, swimming, lifting, and either basketball or raquetball...in what order should i do these 4 things to build muscle??
ATIGER Posts: 992 Joined: 2003/02/26	2006/05/04, 11:43 AM Lifting to build muscle. The others are cardio and if trying to bulk, I would limit them.
	2006/05/04, 02:33 PM If you want to build the most possible muscle then just lift weights....but if you want to add cardio into the mix...do so on days off....I would switch it up....swimming probably burns the most calories and has least impact on the body....
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/04, 11:35 PM Your a new member, so it's no big deal this time, but in the future, try and post in the correct forum. This, for instance would have been more appropriately placed in the general forum. Just a heads up.:) -------------- Blow Up The Outside World-Chris Cornell
	2006/05/05, 04:35 AM I wish MODS would have an ability to move threads around like at some other forums....maybe the site admins will add this feature in the future....
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/05, 08:45 PM That's a good idea menace. They may argue it would be a never ending battle though. -------------- Blow Up The Outside World-Chris Cornell
	2006/05/06, 04:29 AM its a feature on many other sites that's used with great success...along with READ FIRST BEFORE POSTING threads
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/06, 07:06 PM Both ideas have my vote. There needs to be some distinction, otherwise why have different forums. Makes no sense. -------------- Blow Up The Outside World-Chris Cornell
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/06, 08:49 PM Working on the first thing. As for the read first thing have them stickyed no one reads them. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/07, 12:52 AM Sad but true, I find that very easy to beleive mutt, this forum is proof of that in itself. It is nice to know the other idea is being tossed around. That is probably the easiest solution. -------------- Blow Up The Outside World-Chris Cornell
DGJ3 Posts: 68 Joined: 2006/03/12	2006/05/07, 01:17 AM it comes down to what ur goal is..in this case, you want to build muscle..therefore, just prioritize lifting before any of your cardio workouts..