Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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strengthen core

pezcore
pezcore
Posts: 2
Joined: 2005/06/17
United States
2006/05/04, 11:21 PM
Im 19, 6'0 about 160. Ive been liften for a little over a year now, and have seen good mass gains and my body looks really toned. I was wondering what a good ab's excercise would be for me. My upper abs are more defined than my lower abs. I am a ice hockey player ( I dont know if that'll help) and I am looking to increase the strength in my abs.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/04, 11:45 PM
Doing big movements such as squats, deadlifts, etc. will strengthen it. If you want to train them directly, you can sign up for the 12 week ab program here on the site and do it with weight.

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Blow Up The Outside World-Chris Cornell