Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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daily fat %

durf
durf
Posts: 3
Joined: 2002/05/01
United States
2002/05/02, 02:54 PM
Hi, Im new to the board. Ive been weight training for last 6 years. My nutrition profile says 40 grams of fat. Thats 11% daily calories. I get half that a day just from flax and CLA. Will extremely low fat adversely affect natural testosterone levels. Any help would be appreciated.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/03, 10:35 AM
What nutrition goal have you signed up for? what are your goals?



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
durf
durf
Posts: 3
Joined: 2002/05/01
United States
2002/05/03, 01:49 PM
MY nutrition goal is fat loss and toning. I want to lower my body fat % without losing too much weight. I thought I would do fat loss for 8-12 weeks followed by mass building for 12 weeks and then repeat.