• FreeTrainers.com Forums
• All Else Lounge
• Great Expectations

Group: All Else Lounge

Great Expectations

Lonegirl Posts: 446 Joined: 2002/11/13	2006/05/08, 10:26 AM Well, I have been away from this board for a while...we found out (6 weeks ago) that I am pregnant (11 wks now) So now my fitness goals have been changed and my big body changes will have to wait until the new year of 2007. I am truly happy at our surprise news....now I will seeking out healthy nutrition and exercise advise for a new reason, with different goals in mind. :big_smile:
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/08, 11:22 AM Congratulations lonegirl! Boy or girl, or do you know yet? Keep a healthy diet and exercise when you can, and you will have a relatively easier pregnancy. Not to menion you and baby being all the better for it. -------------- Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/08, 11:26 AM 11 wks is to early to tell yet. But Congrats nonetheless! Talk with you Doctor they acutally may have a pregnancy fitness specialist to refer you to, ass BB said the beeter cardiovascualr as well as muscle wise you are the easier labor is and recovery. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/05/08, 11:26 AM Congratulations lonegirl. Now's the time to really test your nutrition/exersice savvy....don't let things slip, you'll both be thankful for a healthy lifestyle.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/08, 11:26 AM Also check out fertilethoughts.com it is a site similar to freetrainers only dealing with all things related to babies. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
Lonegirl Posts: 446 Joined: 2002/11/13	2006/05/08, 12:09 PM Thanks for the well wishes and advice! Eating a well balanced diet (with some extra ice cream....good excuse for calcium) and trying to get to the gym regularily. Now doing lower weight higher rep routine with some lunchtime walks now that the weather is nice...I was dead tired all the time at first but now the energy is coming back!
MannyMaster Posts: 515 Joined: 2006/02/01	2006/05/08, 12:36 PM Congratulations!:big_smile: -------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
Carivan Posts: 8,542 Joined: 2002/01/20	2006/05/08, 06:04 PM :big_smile::big_smile:Best wishes and congratualtions! You know how to take care of both of you! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada GO HABS!