Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi everyone. I just returned from Iraq and while I was there I started doing a lot of cardio and lost about 40lbs. Now I want to continue to lose a bit more and start lifting. I have set up my program here on the site and will begin following it today. Thanks.