Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Nutrition Tracker versus Actual

lucyladybug
lucyladybug
Posts: 160
Joined: 2003/01/27
United States
2006/05/08, 04:48 PM
Hello:

I have been faithfully plugging in what I eat every day and the nutrition tracker is telling me that I go over my daily calorie intake and fat intake. I am totally confused though because when I post my meals, everyone tells me I am not eating enough. Which is the truth?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/05/08, 04:53 PM
Show us an example of what you've tracked in the nutritional tracker for 1 full day. Show the food and the macronutrient breakdown into Protien Fat and Carbs and calories. The FT calculations typically put you at a pretty high calorie intake, so I'm surprised you're going over. Maybe serving sizes are your issue. Anyway...post what you eat in a day and I'm sure you'll get some feedback.....