Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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lean muscle diet

PITBULL2888
PITBULL2888
Posts: 36
Joined: 2006/02/27
United States
2006/05/08, 05:44 PM
how could i just gain lean muscle what kind of diet? would drinking water help?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/05/09, 08:22 PM
open the sticky at the top, foods for healthy eating (or something like that). It is a great starting point, and for some people almost all they eat. It is all great stuff, just make sure you are eating the right total amounts for your goals.