Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protien shakes and cholesteral

dchinnici
dchinnici
Posts: 21
Joined: 2002/03/22
United States
2002/05/07, 11:39 AM
I was reading my protein label today as I was blending up a tasty bland treat and notices that one scoop had 25% RDA of cholesterol. Is that common for most protien supplements? I use Optimium Nutrition's 100% Whey Protien... I like the taste and it seems to be doing the trick. Have you guys tried this? It is the only one i have used and wonder what kind of results others have gotten with it.



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When I jump I don't ascend, I push the earth beneath me and wait for its return.

Dave
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/05/07, 03:10 PM
I use Optimum's Pro Complex or Nitro Tech (both 13%) but in my case I prefer the taste of these over others.
dchinnici
dchinnici
Posts: 21
Joined: 2002/03/22
United States
2002/05/07, 06:40 PM
whats added to the pro complex? Extra glutamine?



--------------
When I jump I don't ascend, I push the earth beneath me and wait for its return.

Dave
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/05/07, 09:50 PM
It has glutamine added as well as egg protein and amino's