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Group: Specific Diets & Nutrition

Getting your vegetables and whole grain.

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/13, 07:10 PM Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.:big_smile: -------------- Strength and Honor!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/13, 08:33 PM Q: Aren't fried foods bad for you? A: YOU'RE NOT LISTENING!!!... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? :big_smile: -------------- Strength and Honor!
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/05/14, 10:31 PM Can you please go further into the second one.
sivysivy Posts: 391 Joined: 2005/02/11	2006/05/14, 11:32 PM Pass me some fried chicken please.