Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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protein powder

bjaynes
bjaynes
Posts: 4
Joined: 2006/05/11
United States
2006/05/14, 10:11 PM
I'm looking for a good protein shake that tastes good! (if possible)does anybody have any ideas?
LisaC1983
LisaC1983
Posts: 2
Joined: 2006/05/17
United States
2006/05/17, 08:03 PM
I just blend a shake of Breyers vanilla icecream (no sugar added), natural peanut butter, vanilla soy milk, and a scoop or two of chocolate whey protein and I can't even taste the protein powder! yum:)


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Lisa
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/05/17, 08:16 PM
I wouldn't exactly call that a protein shake Lisa. :) It has more fat (and saturated at that) than it does protein. Not to mention it doesn't have enough aminos to even measure. bjaynes - put "protein shake" into the fit buddy search engine and you should bet a couple of hundred posts.

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Mike
in Pensacola Now.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/18, 11:03 AM
Well she does mention the Chocolate whey protein, but I would dump the ice cream for sure as well as the soy milk. Maybe replace the two with some heavy whipping cream instead. As mike pointed out, a search will yeild loads of results. There is also a thumb tack in the specific diet and nutrition forum entitled "protein shakes and smoothie recipes".

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Days go by and life drags on.....
nicety
nicety
Posts: 23
Joined: 2006/01/16
United States
2006/05/18, 11:17 AM
i use biochem 100% whey protein powder...vanilla all natural. they have in convinience package(28.8g)
100 calories 0 fat and 20g protein
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/05/19, 12:34 PM
I use Wellements Pro-Rated protein supplement shake. I mix it with fat free milk and a banana. Costco sells it in chocolate and vanilla. It tastes great when you add the banana:big_smile:
1 scoop has 138 calories, 1.5 g of fat, 4 g of carbs and 27 g of protein. It has like 6 or 7 different types of protein, each absorbs at a different rate.

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"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy