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How long did it take

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/10, 11:34 AM Before you could eat your nutritional goals? I mean this is some intense eating! For me each meal (based on 6 a day) needs to be 65g of carbs, 109g of protein, and 900 calories. My fat is supposed to be 24g per meal, but since I am trying to lose fat I probably won't eat that much. I'm going to read up on essential fatties right now and see what I can do. But I am looking at what I can eat to get close to these goals, and DAMN! ---------------------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/10, 12:03 PM Check out this website: www.abcbodybuilding.com/magazine/customizable_bulking_diet.htm. -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/10, 12:28 PM Thanks so much Rob. That site is great. Man this is going to be a long, difficult process. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
skinnyguy Posts: 86 Joined: 2002/05/03	2002/05/10, 02:05 PM The site is good but I just can't handle eating all that cottage cheese. He suggests eating about 3 cups a day! Blah I need to find a way to cover up the taste or the texture. -------------- Vaya con Dios... Keith
skinnyguy Posts: 86 Joined: 2002/05/03	2002/05/10, 02:07 PM 900 calories times 6 meals = 5400 calories!!! The big guys don't even eat that much WOW! have fun tryin lol -------------- Vaya con Dios... Keith
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/10, 02:13 PM Actually, the "big guys" can eat closer to 7,000 cals per day! If you consider yourself to be a hardgainer, or that classic skinnyguy, there's absolutely no way you can't gain weight consuming 5,000+ calories per day!!! -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/10, 02:14 PM Yeah, this should be interesting. I'm going to ramp up slowly. I'm going to up it by about 500 calories a day. I can now see the use of weight gainers. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
skinnyguy Posts: 86 Joined: 2002/05/03	2002/05/11, 12:26 AM 7000! thats non-stop eating lol..I read the average off season calorie intake is about 4000. But then again, those guys are already big so they really dont need to gain. The super-heavyweight guys must be putting down the massive 7G. -------------- Vaya con Dios... Keith
Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/11, 01:17 PM And I thought meeting my nutritional needs was hard. Good luck Cain
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/11, 05:11 PM Thanks, I'm going to need it. For now I am only acheiving 2/3rds my diet. By the end of this week i want to be where I need to be. Ya know, I've had extra fat almost all my life and I never imagined I'd have a problem not eating enough!! -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/11, 09:54 PM Weekends are really hard for me because I sleep in most of the time, so those days I rarely meet my goals.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/11, 10:32 PM Yeah, I don't actually sleep in THAT much later to make a huge difference. About an hour is all. If it wasn't for the fact that I know my body gets the most rest on the weekends I would make myself get up earlier. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jsambu Posts: 34 Joined: 2001/01/23	2002/05/14, 11:00 PM let me just say that if your trying to lose weightyour eating way too much fat and not enough carbs.