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Group: Beginners to Exercise

no change..

techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/05/15, 12:25 PM This is my 3rd time doing a free trainers program. I noticed alot of change the very 1st time I complated my 8 week program. The 2nd time, I was on and off with it so I did not notice as much. I am currently completing the 3rd program and noticing nothing. I am concerned about doing the program again another 3rd time. I need to lose about 10-15 pounds in 2 month. My diet is a little rocky at some points, I know it has a major cause in the no change in my body. Breakfast is high fibre cereal w/ strawberries, blueberries Snack: Apple (small in size) Lunch: Salad w/ chicken/salmon/artichokes Snack: Almonds sometimes another apple Dinner: Salad/Lean meat/Veggies Is this okie?? -------------- Julie Life is full of struggles, but without them, I wouldnt be who I am today..
Yxven Posts: 76 Joined: 2004/09/05	2006/05/15, 02:23 PM Your food selections look alright to me, but we also need to know the amount of each to give you decent advice. You need to keep track of your calorie total to lose weight. If you're excersizing correctly and regularly, you just decrease the calorie total by 250 on weeks you haven't lost weight.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/15, 02:28 PM Need more protein... changes in what? Don't go by weight....go by inches. People tell me I look smaller than in highschool.....in reality i'm 40lbs heavier... -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/05/18, 10:14 PM Missing protein and can really add more good carbs. Perhap you are short changing yourself on calorie intake. Fruits do contain alot of sugar. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/05/19, 01:00 PM yeah i know i should up my protein.. but I was more concerned about repeatedly doing the free trainers program... Obviously I up my weight when I am doing my weight routine but I am getting so bored of it!!:(
Carivan Posts: 8,542 Joined: 2002/01/20	2006/05/19, 02:57 PM If you are doing free weights try doing them with an exercise ball. Makes a great change and helps with stability and balance at the same time. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/05/19, 07:47 PM cool! Thanks I will try it! I am going to try to go for a run in the morning before work..it will be hard but i want to try :)
Carivan Posts: 8,542 Joined: 2002/01/20	2006/05/21, 11:54 PM Good luck, let us know how you do with the ball. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/05/22, 01:07 PM Today was the first day I have tried to do my routine with the ball!! I will let you know.:)
lorisgirl Posts: 6 Joined: 2006/06/24	2006/07/01, 10:44 PM How are you doing with your work out???? I just started lifting and am in my 5th week and I feel like I am not making any changes. Do you have any advice???????????
rockingchair Posts: 6 Joined: 2006/07/05	2006/07/05, 04:58 AM hey i just started my routines-im nt so regular though- cnt help it, lackof time. i just hope to find more time to carry on!