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2006/05/18, 01:53 PM
I use very few supplements, and even then they have to be tried and true (no fad supps). One of the supplements I recommend to everyone and take myself is a good multivitamin/mineral. Now there's a new report that says they don't do anything significant. Here's a link to the article:
http://www.livescience.com/humanbiology/060517_vitamin_panel.html
I don't know about anyone else here, but I FEEL a difference when I have my multi (I take Animal Pak from Universal). After reading this article, I'm not going to stop taking vitamins, but it's interesting information.
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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2006/05/18, 01:59 PM
Question on the subject but no quite - Are all multivitamins basically the same? If not, what should i look for in one?
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2006/05/18, 04:43 PM
Natural.
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Days go by and life drags on.....
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2006/05/18, 05:02 PM
I~m taking regular multi-vit, one a day or something like that, and to be honest I don`t feel any different if I don`t take them for a week. I am very suspicious of all supplements.
Never tried Animal Pak so I can`t really tell
Nonetheless, good read.
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