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Good Article on Female Wt Training.....

flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/05/18, 02:19 PM I came across this article on the internet. It reinforces a lot of the points made on FT about what constitutes good wt training for women. http://www.dieselcrew.com/articles/femaletraining.pdf I also found a good "functional injury prevention exercises" focusing on the shoulders, on the deiselcrew.com site. -------------- Even if you are on the right track, you will get run over if you just sit there.
chellie1234 Posts: 156 Joined: 2004/12/29	2006/05/19, 10:59 PM Good article fly. It did the impossible, it kept my attention long enough to read the whole article :)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/05/20, 05:20 PM That was a good read but I thought for awhile that I was reading a summary of most asked questions here on FT. There was another good article linked in that one on dieting for that "summer six pack" http://www.dieselcrew.com/articles/summersixpack.pdf