Is tuna and cottage cheese all right while cutting?
Should i take the cottage before bed (there are some carbs and fat so...)
And how do you eat cottage chesse :|to reach my protein quota i got to eat 200 gr before bed and it is kinda disgussting :s. Is this reciept all right (while bulking)
- 200 gr cottage cheeseon
- ice
- strawberies, bluberries, ...
- splenda
- 25 cl non fat milk