Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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After the current Exercise Program

klaatu59
klaatu59
Posts: 4
Joined: 2006/05/02
Australia
2006/05/24, 03:15 AM
I am on the Weight Loss & Definition exercise program, I'm about half way through. I was wondering what would be my next step from here which program should I go to.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/24, 02:10 PM
Depends on where your at with your personal goals. Wait until you get a little closer to the end at see where you stand.

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Days go by and life drags on.....
klaatu59
klaatu59
Posts: 4
Joined: 2006/05/02
Australia
2006/05/25, 06:08 AM
Thanks MoJo_67 I have had great results so far, I have lost the following totals in cm in the past 8 months with just diet.

weight was 157.8kg and is now 112.2 = 45.6kg lost
Chest was 145cm and now 128cm = 17cm lost
Waist was 155cm and now 129cm = 28.6cm lost
Hips were 136cm and now 112cm = 24cm lost
Thighs were 72cm and now 63cm = 9cm lost

I am hoping that now I am doing bike riding and weight training that I will see some definition happening.
klaatu59
klaatu59
Posts: 4
Joined: 2006/05/02
Australia
2006/05/25, 06:08 AM


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Quoting from Mojo_67:

Depends on where your at with your personal goals. Wait until you get a little closer to the end at see where you stand.


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Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/25, 12:16 PM
Great work klaatu! Yet another success story! Keep it up!:big_smile:

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Days go by and life drags on.....