Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Help! Please

Emmylou1981
Emmylou1981
Posts: 24
Joined: 2006/04/13
United Kingdom
2006/05/25, 04:53 PM
I went to kickboxing tonight and when i got home noticed that my left foot is painful.Must be from kicking the pads.It dosent hurt when i walk but if i turn it a certain way i have pain down the side nearest my little toe n towards my heel.What do you think it is and what would be a good way to try and heal it because i go to the gym 3 times a week and do kickboxn 2 times aweek so im quite active.