Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Input weight?can someone explain?

tommygirl3669
tommygirl3669
Posts: 3
Joined: 2006/05/24
Australia
2006/05/29, 12:16 AM
Hi...I'm A newbie to the community, adn wanted to know what my input weight should be for sit ups, squats, calf rasies, and push ups...is it my body weight? or something else? Thanks
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2006/05/29, 01:24 PM
if you used any weights during the exercise, put that amt. If not, then bodyweight. Welcome to FT