Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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ABS

Kidfreedom
Kidfreedom
Posts: 52
Joined: 2004/05/19
United States
2006/05/29, 04:40 AM
I realize this is a common question, but I'd really like abs.

I'm about 225 and around 6'0. Ideally I think I need to be around 190 because I'm fairly muscular (good definition in arms and large chest) and naturally big, not scrawny by any means. Any suggestions on how to lose the weight and get the toned look?
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/05/29, 06:51 AM
http://www.freetrainers.com/FT/jsp/TargetsAbs3.jsp