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fish oil capsules..1000mg..how many?

leeyah Posts: 32 Joined: 2004/09/07	2006/05/30, 08:03 PM im refering to the diet thread that has been posted by bb1fit "diet thread". i don't know how many capsules i should be taking of the pure fish oil 1000mg. i'm sorry if i posted this in more than one place..i just needed an answer..thank you leeyah
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/05/30, 10:32 PM leeyah - different quality capsules will have a varied amount of fats. Check the container label and it should list how much fat is in each capsule. Just add that to your total fat intake for the day. -------------- Mike in Pensacola Now.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/05/30, 10:43 PM 1 gram will have one gram of fat. However, you need to pay special attention to the omega-3 content of the capsules. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/31, 01:07 AM EPA and DHA.....this is what makes marine sources of EFA's much better than plant sources. It is readily available, where plant sources use the parent ALA and the body has to break it down, which not all folks are good at. -------------- Maximus from Gladiator....Strength and Honor!
leeyah Posts: 32 Joined: 2004/09/07	2006/05/31, 06:49 AM thanks for the replies..but my question still remains details on the packaging ingredient per capsule: fish body oil: 10000.0mg EPA: 180.0mg DHA: 120.0mg ingridients: fish body oil,capsule shell(beef gelatine, glycerol) Antioxidant (DL-Alpha-Tocopheryl Acetate) DOSAGE: ADULTS AND CHILDREN OVER 12:swallow one capsule whole preferably with a meal. Do not exceed recommended daily dose. Not to be used as a substitute for a balanced diet. other than that there is no information of its fat content...but i wil only start to take these when i start the diet of proteins fiborous carbs and fats...im just a bit confused on the fat part of the diet thread...so how many of these capsules to acompany that diet... thank you leeyah
leeyah Posts: 32 Joined: 2004/09/07	2006/05/31, 06:51 AM sorry thats 1000.0mg for fish body oil not 10000.0mg
	2006/06/01, 04:19 AM I would tak 2-3g morning and 2-3g night(4-6 total).....if you're very active or you're currently trying to lose weight....I would then take 4-5g morning and night(8-10 total).....