Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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amino vs. protein

mobstert2005
mobstert2005
Posts: 34
Joined: 2005/12/17
United States
2006/06/04, 12:44 AM
instead of taking the protein powders could you just take amino acids? would they be just as goog?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/04, 12:30 PM
Not very cost effective. Protein is typically ~20 gr. per scoop, aminos are at best 1 gr. per. So you would have to take 20 tablets.(we are talking peptide bonded full spectrum now, right?)

Individual free form have their uses.

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Maximus from Gladiator....Strength and Honor!