Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Questions???

xxmisterbugyixx
xxmisterbugyixx
Posts: 127
Joined: 2006/03/29
United States
2006/06/04, 11:34 PM
I have been curently using a four day cycle of exercises through out Mon through Fri. I split it up as follows:
Day 1- Chest + Shoulders
Day 2- Back + Calves
Day 3- Biceps + Tris
Day 4- Quads + Hamstrings
Then i would cycle back around on Friday. Should i be doing this or should i just include Friday with my rest days. I fit my abs in Mon. Wen. and Fri. and then forearms in on Tuesday and Thursday. I used to be doing three day cycles with more muscle groups in each day. What should I do???? Also what is better doing it this way or doing Upper/lower splits???