Trouble Gaining Weight - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Trouble Gaining Weight

ischjli Posts: 408 Joined: 2002/03/13	2002/06/05, 11:05 AM Does anyone have a sample 4-6000 calorie diet plan for a mass gainer, that is reasonable? I mean, that a normal person (one without sponsorship!) could afford? I am stuck. Any ideas? Sites? I have been between 188-192 for 6 weeks. Stength and definition are good, but I want 10 more pounds to cut down from. ---------------------------- Ischjli "Seven days without exercise makes one weak."

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/06/05, 12:09 PM Robert gave me this really cool site. http://www.abcbodybuilding.com/magazine/customizable_bulking_diet.htm -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
ischjli Posts: 408 Joined: 2002/03/13	2002/06/05, 04:31 PM Thanks Cain. Great site. And it actually gives food and quantities! -------------- Ischjli "Seven days without exercise makes one weak."