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2006/06/06, 10:05 PM
what supplements are safe?
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A great pleasure in life is doing what others say you cannot
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2006/06/06, 11:23 PM
That's too broad a question. Try and be more specific. Most are safe to the degree they aren't abused. But unless you have a specific one in question, we cannot give advice comfortably.
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Days go by and life drags on.....
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2006/06/07, 08:56 PM
sry nvrmind that i dont wanna take anything but protein cause i think its best for my health because of my age. but would it be ok to take 2 diff proteins like whey after workout and casein before bed would that be healthy and help? and how much protein do i need a day im 5'4 135
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A great pleasure in life is doing what others say you cannot
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2006/06/07, 10:51 PM
What is preached here is to maintain muscle, look to get around 1 gram per pound of body weight per day. To bulk, increase it to 1.5 grams. Also a good idea to have a protein shake PWO. I have adopted the new version containing 24 oz milk mixed with whey so the protein amount comes to 1/4 my total body weight. Milk is fine before bed, but I would opt for 1/2 cup cottage cheese.
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Days go by and life drags on.....
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2006/06/07, 11:07 PM
so dont worry about the casein?
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A great pleasure in life is doing what others say you cannot
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2006/06/08, 10:25 AM
cottage cheese is cassein...
Plain food is better than pouder
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