weight loss journals/diaries - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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weight loss journals/diaries

Kassiemarie05 Posts: 6 Joined: 2006/06/08	2006/06/08, 07:59 PM I was thinking about starting an online weight loss journal to track my progress. I would include daily meals and excercise, as well as weight updates. Does anyone have one of these or be interested in starting one? I think it would be a great way to keep motivated.

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/06/08, 08:40 PM Simply spend a buck fifty at Wal Mart or if you are a hater of them the store of your choice. You are welcome to do one on here...others could critique it for you also. -------------- Maximus from Gladiator....Strength and Honor!
yadmit Posts: 4,670 Joined: 2003/10/05	2006/06/08, 11:31 PM I use one. I have a steno note pad to keep track of workouts... plus I post it here... t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/06/09, 08:34 AM Kassie...we have something similar in the general weight loss forum under "Buddy up?"You could check it out if you want and see if it's what you're looking for.
Kassiemarie05 Posts: 6 Joined: 2006/06/08	2006/06/09, 12:53 PM Thanks everyone