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2002/06/07, 01:14 AM
>www.wheyoflife.org< is great site containing tons of information about protein. It explains all types of protein and even has a chart comparing all the major brands of protein supplements. If ya don't know, now ya know...
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Vaya con Dios... Keith
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2002/06/07, 02:32 AM
Thanks a lot skinnyguy! Good info.
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- Nina :o) La vie est toujours aussi belle.....
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2002/06/07, 11:10 AM
PS., Philia2 thanks for the tip on mixing protien in with my morning oatmeal! I've been doing that since I read it in one of the other threads and its an excellent tip!
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2002/06/07, 12:34 PM
Thanks skinnyguy. If any of you didn't catch one of Philia's posts about a great breakfast shake/ weight gainer, here it is:
I have modified it, but it contains 5-7 egg whites, banana, 1/2 - 1 cup of oats, and skim milk. I use 7 egg whites, cinnamon, honey, 1 cup of oatmeal, 2 cups of skim milk, 2 tablespoons of flakseed oil, and one scoop of protein powder (was using soy- now switching to something more readily absorbable). ********THIS SHAKE ROCKS!!**** I can pour it in a cup and finish it in 10-15 minutes on the way to work. I haven't calculated to calories, protein, carb, fat ration yet. But thank you Philia!
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Ischjli
"Seven days without exercise makes one weak."
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2002/06/08, 01:46 AM
Hmmmmm wait a min ischjli, you eat those eggs raw?!!!!
Three reasons why not to do that:
1) it can be dangerous
2) your body doens't well absorb raw eggs comparing to cooked ones and
3) it's yuckie yuck!!
I would take another spoon of your whey and eat the egg whites cooked with the oats.
Oh and I love cinnamon. Great stuff. If you are on a diet then skip the honey and put some vanilla powder in your shake instead (no calories).
Bon appetit!
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- Nina :o) La vie est toujours aussi belle.....
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2002/06/10, 02:48 PM
OH NOOOOOOOO. I tried raw eggs after watching Rocky, never again. I DO love Sushi though!
No, I cook it all. Then one by one, add it to a blender. I am trying to add mass, so I add everything I can to this shake. I just add more milk to reach the desired consistency. It tastes so good though. However, it must be warm/hot. Cold=no good.
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Ischjli
"Seven days without exercise makes one weak."
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2002/06/10, 04:57 PM
I belive Egg nog is milk, sugar, and RAW EGGS? Right?
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BQ
AMERICAN MADE
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