Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

diet advice

alissa2128
alissa2128
Posts: 3
Joined: 2006/06/12
United States
2006/06/12, 01:01 AM
I'm a 21 yr old female trying to lose weigt/get in shape. Any suggestions for diets or what worked well for you? I have a lot of trouble staying with something mainly because I don't have a lot of time to prepare meals and end up eathing junk or take out...but I want to change this
Please help!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/06/12, 08:45 AM
There is no easy answer other than you know what the right choices are.... You just have to make them. One of the best things is to not have junk around and even if you have to resort to take out, there are healthy choices. Check out the thumb tack posts in this forum as there is some good information.