Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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just wondering

ayaatm
ayaatm
Posts: 6
Joined: 2006/05/23
United States
2006/06/12, 02:02 PM
is losing 6 lb in 2 weeks okay? I just started dieting and exercising 2 weeks ago. I totaly turned my life around.
Is that healthy?
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/06/12, 03:02 PM
6 lbs in 2 weeks is doable. Rule of thumb is 2-3 lbs a week.

It also depends on where your starting from. Someone that's 30% Body fat could lose that fairly quickly...however someone that's 10% bodyfat could take a little longer and might lose some muscle if they try to quickly.

Fill out your profile and we'll be able to help you out a bit more.
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/06/14, 08:47 AM
Depending on how much you weigh,3lbs a week is ok...people who weigh more tend to loose faster and more lbs per week then someone that has only a little to loose

Just make sure that you are getting enough calories from good foods to sustain a good healthy loss