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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ayaatm Posts: 6 Joined: 2006/05/23	2006/06/12, 05:27 PM i just started this two weeks ago. I already lost 6 lb is that to much? i changed my diet and exercise. i was 173 and now i was 168. any suggustions?

ayaatm Posts: 6 Joined: 2006/05/23	2006/06/12, 05:30 PM o i also was 39 percent body fat now 36 percent body fat.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/06/13, 08:31 AM Hi ayaatm!I'm not an expert but I think the weight comes off pretty quick at first(alot of water weight).6 pounds is great!!Just don't get discouraged if that starts to slow down some over the next few weeks.Congratulations on the body fat loss...keep it up!
AaronWiggles Posts: 129 Joined: 2006/06/06	2006/06/13, 10:02 AM yea the weight comes off quick at first, gradually slows down, like the last 10 lbs i tried to lose took me about 3 weeks -------------- -Aaron \"I feel lighter. Maybe I lost some weight. All that dilly dallying.\"