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2002/06/10, 01:33 PM
I didn't get much of a response the first time I posted. Could someone please post some of their meal plans? I know that a lot of fitness trainers use or recommend specific meal plans that are very detailed and include 5 or 6 mini meals a day. If anybody knows of any or where I could find some, Please reply, Thanks
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2002/06/10, 01:53 PM
What is your goal...diet or gain mass?
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**_Robert_**
Pain is temporary; glory is forever!
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2002/06/10, 02:08 PM
My goal is to loose body fat and shape up. 5'10'', 188lbs, 35in waist
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2002/06/10, 02:11 PM
Sorry, I am going to go through my first cutting phase in three weeks. The only diet I follow is different items from the nutritional charts.
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Practice does NOT make perfect. Perfect practice does.
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2002/06/10, 02:28 PM
One more question, what is your daily caloric intake (either as suggested by ft or your "target" number)?
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**_Robert_**
Pain is temporary; glory is forever!
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2002/06/11, 04:21 PM
Protein
282 g
Carbohydrates
470 g
Fats -
104 g
Total Calories -
3760
This is what ft recommended. Seems kinda high. I'm not good at counting calories. Just looking for an easy to follow meal plan. Thanks
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