vegetable oil

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

kc101 Posts: 32 Joined: 2006/05/25	2006/06/13, 12:07 PM which oils exactly is vegetable oil made of? Sometimes i see foods which have lots of vegetable oil and they are low saturated fat, and somethimes they are high in sat. fat so which oils make these?

flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/06/13, 02:52 PM Can't really answer your question directly, but what I can tell you is Olive oil and Safflower oils are your best bets.