Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Carbs

Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/14, 04:43 PM
I changed over to a tone program, and changed my nutritional stuff too. However the carbs in my program stayed the same? Is this right? I would think low carbs, cals, and fat would be in order. Just keep the protein high?

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Practice does NOT make perfect. Perfect practice does.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/14, 04:58 PM
What was it before and what is it now? You should actually notice a drop in fat and in cals. Carbs and protein could remain the same.

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**_Robert_**
Pain is temporary; glory is forever!
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/14, 05:32 PM
Okay, it's been 650 both cycles. Rev8ball straightened me out on this too. Thanks.

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Practice does NOT make perfect. Perfect practice does.
Dilan
Dilan
Posts: 69
Joined: 2002/06/03
Canada
2002/06/14, 07:06 PM
Cains,,,can you go into details please? I would just like to know how you not cut carbs and lose body fat?