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Group: Beginners to Exercise

I dont understand the progress charts

kane250 Posts: 18 Joined: 2006/05/31	2006/06/15, 06:19 PM I am trying to put in my info for my ab program on the worksheet. I was told by another member to just put in 0 in the weight since you dont use weights. If you do this, it doesnt even log the information. I had to put 1 lb in on the chart to get it to register. I don't see the point really though because there wont ever be progress since I did the target reps in all of the exercises. Does anyone else have this problem?
yadmit Posts: 4,670 Joined: 2003/10/05	2006/06/15, 11:21 PM If you can do all the target reps, add some weight to the ab work. Oh... fill out your profile, too! t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
kane250 Posts: 18 Joined: 2006/05/31	2006/06/16, 12:04 AM I did fill out my profile, for some reason it wont show up though???
cool_gloom Posts: 1 Joined: 2006/06/18	2006/06/18, 04:55 PM i need help too please .. ne one i joined tonight and dont have clue what i am doing .. please help!! xxx amy:dumbbell: