Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Want to be the best that I can

bee33
bee33
Posts: 4
Joined: 2006/06/16
United States
2006/06/16, 08:38 AM
I'm a 33 year old female. I'm currently 5'8 and 130 lbs. Overall I have a pretty good body, but I want to be leaner (not skinnier, because I'm tall) and more tone. Currently, I work out 4-5 days a week and try to watch what I eat. I do a mix of cardio and weights. I'm still flabby around my middle, butt, and thighs. I feel like I have stalled. Not sure what to do next. I have kidney disease and have to watch my protein intake and I can't take supplements, but besides that I can pretty much do anything. Any advice?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/06/16, 10:51 AM
Keep your calories below maintenance,(this can be achieved through strictly diet or exercise or both), and take in whatever limit of whoole food protein you can, in your case I would suggest taking it in divided amounts pretty equally to keep as steady an amino acid flow as possible.

--------------
Maximus from Gladiator....Strength and Honor!