Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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If you like Tuna Cassarole...

prettygentle
prettygentle
Posts: 142
Joined: 2002/06/12
United States
2002/06/14, 09:58 PM
Try this nice substitute:

4 C cooked pasta, drained
1 can Tuna
1 C peas (canned or thawed frozen)
4 to 5 Tbsp Skim Milk (or more if you like it creamier)
2 Tbsp Fat free margarine
4 Tbsp Reduced Fat Parmesan Cheese
Dash of Garlic powder or Garlic Salt

While the pasta is hot, stir in the milk, margarine, garlic salt/powder and cheese. Mix well. Add the tuna and peas and heat over low heat until hot. (If it starts to become dry, add a little water.)

Make about 4 servings.

Serve this with a small salad and a protein of your choice and you have a good meal!

If anyone has any other one dish recipes that can be made ahead of time, please, post them!

pg