Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Another Diet Question??

Dilan
Dilan
Posts: 69
Joined: 2002/06/03
Canada
2002/06/17, 10:30 AM
Ok, I got all my stats done.
now I think i am going to try and pump up my protein intake to 1.5 times per pound but keep the carbs what FT tells me for my weight/fat loss program. What do you guys think about that??
right now my stats are:
prot-201
carb-503
fat-38
cal-3124

I am trying to lose the fat around my stomach and hopefully in a couple of weeks start my mass.
I am eating roughly 6 to 7 meals a day, and I plan on doing about 3-5 days of cardio for 30-45 minutes a session.
I would just like some feed back and maybe some tips.
thanks guys/gals