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Westside question

shishkaboblover Posts: 1 Joined: 2006/06/23	2006/06/23, 10:17 PM Hey guys, im almost done with a 12 week westside program. So far i have made some good gains but i feel that i might be overtraining a bit. anyways, my question is, after i finnish the 12 week program should i take a break ( 1-2 weeks) and start on another westside program? or just keep lifting and working on my weak areas
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/06/23, 10:31 PM 12 week westside program? Which "program" are you talking about? And if you feel your overtraining, at the least, take a deload week or a week off. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
	2006/06/24, 11:55 PM weak off when feeling overtrained is a good idea... training your weak areas should be part of your training whether you're doing westside or not....should be part of your assistance work...
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/06/26, 02:32 PM Week of is a great idea at this point. 12 straight weeks sounds pretty taxing. Give your CNS a break. It won't hurt you. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt